Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

What are some disadvantages of living in rural areas? What are the advantages?

- Red meat

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

- Honey

16. Don’t hang out with negative people.

How does one succeed in life?

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Why are there so many girls and not enough boys to follow?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

- Fruits

How often do you watch the news on TV?

3. Stop eating late at night

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

14. Stop smoking weed to fall asleep.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What’s something you did a lot as a kid that you don’t miss now that you’re an adult?